Be kind for 5 minutes.


Like they say on the airplane, you got to breath first before helping others. It's true that helping others rock, but when you're stuck it might not feel like an instant gratification like it can normally. But today my friend, think of a micro-helping-hand. Set aside FIVE minutes to do something nice. Micro steps. Pick up your phone and write a kind message to someone, write a recommendation for someone on LinkedIn, connect two people who would benefit from talking to each other. Send a few funny GIFs in a row. Like 10 social media posts with intention. Pick up trash. 

You might want to continue doing kind things after, you might not. Regardless after five minutes, you've completed today's homework.

I'm so proud of you. Seriously. 

I can start smelling the scent of success from the mountain top. We're going to make it up together. We're not giving up. 

Whatever it takes, my friend.

We'll get up there and stare at that view together.

Proud of you.


Be kind for 5 minutes.

June 24, 2021

Be kind for 5 minutes.

Like they say on the airplane, you got to breath first before helping others. It's true that helping others rock, but when you're stuck it might not feel like an instant gratification like it can normally. But today my friend, think of a micro-helping-hand. Set aside FIVE minutes to do...

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Dream bigger

June 12, 2021

Dream bigger

I hear you. Already stuck, and I'm asking you to dream bigger?  If money, people or place, was no object, what would you be doing right now?  Start with one category you could dream a little in (house, car, friendship, relationship, job). Get specific. There are no rules, don't let...

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Get lost in someone else's story for a minute

June 12, 2021

Get lost in someone else's story for a minute

"Think about something else, it will pass" is such an amazing advice, but impossible to follow. Don't think about the color red and you see the color red EVERYWHERE. So let's try this. Let's set a timer for 20 minutes, put your phone away, and read an interesting book.  Don't...

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