Brush your teeth?


One of my dear mentors always said: brush your teeth. I remember thinking, seriously?

But honestly, sometimes it's all it takes to create some momentum (and sometimes it takes more).

But do me a favor, walk over to that sink and just brush your teeth right now. Need some entertainment while you brush?

Thank you for taking one small step. 

Watch the clip below:


Be kind for 5 minutes.

June 24, 2021

Be kind for 5 minutes.

Like they say on the airplane, you got to breath first before helping others. It's true that helping others rock, but when you're stuck it might not feel like an instant gratification like it can normally. But today my friend, think of a micro-helping-hand. Set aside FIVE minutes to do...

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Dream bigger

June 12, 2021

Dream bigger

I hear you. Already stuck, and I'm asking you to dream bigger?  If money, people or place, was no object, what would you be doing right now?  Start with one category you could dream a little in (house, car, friendship, relationship, job). Get specific. There are no rules, don't let...

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Get lost in someone else's story for a minute

June 12, 2021

Get lost in someone else's story for a minute

"Think about something else, it will pass" is such an amazing advice, but impossible to follow. Don't think about the color red and you see the color red EVERYWHERE. So let's try this. Let's set a timer for 20 minutes, put your phone away, and read an interesting book.  Don't...

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